Bodypump 87 Choreography Notes Pdf //top\\ Jun 2026

BodyPump 87 is celebrated by Les Mills instructors and participants as one of the most balanced, high-intensity releases in the program's history. Whether you are a certified instructor looking to analyze the choreography patterns or a fitness enthusiast tracking your workout history, understanding the structure of this specific release can elevate your training.

Track 7. Shoulders. The notes recommend rotation and stability, a compromise between flare and function. The choreography is a lesson in balance: how to let the top of the body braid with its middle, how motion can be elegant without being careless. On the page, it’s a list; in the room, it’s a choreography of trust in the shoulder’s fragile engineering.

The following exercises are featured in Bodypump 87:

: Unilateral lower-body training, stability, and glute activation. bodypump 87 choreography notes pdf

: The following notes are compiled from various publicly available instructor reviews and participant feedback, offering a unique, ground-level perspective on the release.

Breakdowns mapping movements to the music's beat. Connection & Motivation: Tips for engaging the class.

This track is notorious for its relentless pacing and heavy emphasis on the "Rep Effect." Mid-stance squats and wide-stance squats. BodyPump 87 is celebrated by Les Mills instructors

This is an intense, cardio-strength hybrid track. The choreography features the classic Clean and Press combination paired with Triple Deadrows . Speed and power are emphasized during the musical drops, demanding high core stabilization to protect the lower back. Track 5: Triceps ( My Songs Know What You Did In the Dark )

If you have any questions about specific choreography techniques,

“Start with a slow 2/2 pulse. No fast twitch until 2:18. Reason: 86’s squats caused too many early quad blowouts. We rebuild from the glutes first.” Shoulders

Three slow counts to lower, one explosive count to return to the starting position.

The BodyPump 87 release, launched in October 2013, is a hallmark of the Les Mills barbell program, known for its high-energy playlist and focus on the "Rep Effect". This fitness method utilizes high repetitions with low to moderate weights to exhaust muscles and create lean body mass. Choreography and Tracklist Structure