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A 33-minute metabolic conditioning format that emphasizes continuous movement and elevated heart rate.
| | Why it’s wrong | The Correct Track | | :--- | :--- | :--- | | Padam Padam - Kylie Minogue | A fan rumor that never materialized; too slow. | Giving Me - Jazzy | | Strangers - Kenya Grace | Released after 125 was filmed. | Overdrive - Ofenbach | | Baddadan - Chase & Status | Drum & Bass (170 BPM) is too fast for lunges. | Prada (Heavy Edit) - cassö | | Miracle - Calvin Harris | Used in 124 (Shoulders), not 125. | Miracle Maker - Dom Dolla |
Focusing on the posterior chain, this track combines clean and presses, deadrows, and upright rows. The music creates a dramatic feel, encouraging a strong, upright posture. 5. Triceps: "Worth It"
The music selection—from the gritty bass of Prada to the euphoric release of Finally —takes you on a genuine journey. You start strong, suffer beautifully through the middle (shout out to the Rush squat track), and finish with a sense of accomplishment. les mills bodypump 125 tracklist verified
The following list details the songs and artists featured in this release:
The most direct source. Every Bodypump release, including Bodypump 125, is available for streaming with complete track information displayed alongside each video. A subscription provides full access.
As with all Les Mills programs, the focus is on high repetitions with low-to-moderate weights to achieve lean muscle tone. | Overdrive - Ofenbach | | Baddadan -
If you see a playlist floating around social media that looks different, be cautious. Les Mills sometimes uses "mixed" audio for public streaming (Apple Music/Spotify) that differs from the instructor cue tracks.
Bodypump 125 is widely considered a "party" release, characterized by high-energy remixes, a return of the Bicep Track (after its absence in BP124), and a notably challenging Shoulder section.
Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): 4U – Aero Chord Track 5 (Triceps): Worth It – Fifth Harmony feat. Kid Ink Track 6 (Biceps): Drop It – K3rk Track 7 (Lunges): Goin Up – Valentino Khan Track 8 (Shoulders): Free – Shy Guys Track 9 (Core): Tropicana – Boomdabash feat. Annalisa Track 10 (Cooldown): Fantasy – Traiko Bonus / Alternative Tracks: The music creates a dramatic feel, encouraging a
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
The structural flow ensures equal attention is paid to agonist and antagonist muscle groups, reducing the risk of training injuries.
This is the standard 10-track layout utilized by certified Les Mills instructors worldwide for the full 55-minute workout format. My Feelings Artist: Riggi & Piros x VENIICE feat. RANI Target: Full Body
