Bodypump 47 Tracklist Hot! Jun 2026

Because of the fast music, ensure your form stays solid during the bicep and tricep tracks.

“Titanium” (acoustic version) slows to ≈70 BPM, with extended chords for hamstring, quad, and back stretches.

(e.g., number of pulses or clean-and-press counts) for any of these tracks?

Lying on the bench, you stare at the ceiling tiles. The music shifts—metallic, industrial. Each press upward is pushing a doubt off your chest. Your arms wobble on the last set. The instructor walks by, adjusts your grip, whispers: “Two more. You’ve got them.” You find the second wind hiding behind the beat drop. bodypump 47 tracklist

– "Freestyler (Alternative Radio Edit)" by Bomfunk MC's Track 7: Lunges – "Crank It" by DJ Aligator Project

What made this specific lineup so effective was the variety. You transitioned from the driving, heavy-bass beats of for squats to the aggressive, motivating energy of Christina Aguilera’s "Fighter" for biceps.

The workout concluded with a smooth transition into the core and cooldown, using massive radio hits like to keep the vibe high even as the fatigue set in. Even years later, many instructors still pull "Fighter" or "Castles In The Sky" for their "throwback" tracks during current classes because the energy is simply unmatched. Bodypump 47 - playlist by Benny Lin - Spotify Because of the fast music, ensure your form

Castles In The Sky by Ian van Dahl drives a high-energy lunge track, often performed with plates or body weight, followed by Freestyler for shoulders, utilizing mixed equipment for a comprehensive burn.

The abdominals track features the hit song "Work It" by Nelly, featuring a then-up-and-coming Justin Timberlake. Released in 2003 from Nelly's album Nellyville , this track was a massive radio hit. Its title is a direct command that fits the core track perfectly. The song's crisp, R&B-infused hip-hop beat is ideal for the controlled, rhythmic movements of crunches, oblique work, and planks. The interplay between Nelly's verses and Timberlake's smooth chorus adds a dynamic quality that helps break up the repetitive nature of ab work.

Master the Workout: The Ultimate Guide to BodyPump 47 Tracklist Lying on the bench, you stare at the ceiling tiles

Release: BodyPump 47 (Les Mills) Format: Group fitness strength-training class using barbells and high-rep resistance tracks. Typical class length: ~55 minutes. Program focus: Full-body workout with updated music and choreography per track (intervals, rep ranges, tempo variations).

BodyPump 47’s tracklist is a textbook example of functional fitness programming. Each song serves a specific physiological and psychological purpose—from loading squats with Rihanna to cooling down with Sia. While later releases would become more electronic and less vocal-driven, BodyPump 47 remains a fan favorite for balancing mainstream hits with precise exercise science.

: "Surrender" (Erick Kupper Radio Mix) – Laura Pausini Track 2 (Squats) : "Stomp!" – DJ Aligator Project

No list of greatest Pump tracks is complete without mentioning BP47’s shoulders track. The original “Kashmir” has a hypnotic, heavy groove, but the Les Mills remix adds a synthesized punch and a constant 110 BPM tempo. This is an track, not lateral raises. The slow, crushing guitar riffs match the slow, crushing negative phase of lowering the bar from the ceiling. The bridge accelerates into “speed presses” that feel like a religious experience.

remains a legendary release in the Les Mills fitness universe, delivering a classic high-repetition, full-body workout powered by a high-energy soundtrack from the early 2000s. This specific release masterfully blends European dance tracks, pop hits, and hip-hop anthems to keep motivation high across all 10 standard muscle group tracks. The Complete BODYPUMP 47 Tracklist