Bodypump 86 Choreography Notes Pdf Work High Quality | DIRECT 2026 |

Ensure your front knee stays aligned over your ankle and your back knee drops straight toward the floor. Track 8: Shoulders Welcome to the Jungle Focus: Anterior, lateral, and posterior deltoids.

Keep your shoulders away from your ears and press your shoulder blades firmly into the bench or floor. When performing pushups, keep your body in a straight line from head to knees or toes. Track 4: Back Crazy

Triple Deadrows, Upright Rows (2/2), and Slow Clean and Press combos. bodypump 86 choreography notes pdf work

Slow eccentric (down) phase and a fast concentric (up) phase. Bottom Halves:

Notes align movements with musical counts (e.g., 2/2, 4/4, or 1/1/2 tempos). Ensure your front knee stays aligned over your

Rectus abdominis, obliques, transversus abdominis. Equipment: Bodyweight or a single weight plate. Choreography and Timing

Having access to Bodypump 86 choreography notes in PDF format can help instructors prepare for classes, learn new routines, and refine their teaching skills. Participants can also use these notes to practice at home, master new exercises, and improve their overall performance. When performing pushups, keep your body in a

Chest openers and upper back stretches to release the barbell tension. Instructor Tips for Coaching BodyPump 86

To make this choreography work effectively in a live class setting, keep these three Les Mills coaching pillars in mind:

Repeat the exact same structure on the opposite side. Instructor Coaching Cues

Practice the movements and verbal cues without using any weights to build muscle memory.