Offer the option to keep back foot on the step (elevated reverse lunge) for participants with knee issues.
This track utilizes variations in grip and speed to create a deep muscular burn. Mid-range pulses are heavily featured to maintain constant tension. Track 7: Lunges Song: UVA – High Contrast Focus: Glutes, quadriceps, and calves. bodypump 80 choreography notes pdf
The choreography of BodyPump™ is strictly formatted into eight distinct tracks, each with a specific physiological goal. This paper outlines the reconstructed choreography notes for Release 80, detailing the "Micro-moves" and set structures that define the release's physical demands. Offer the option to keep back foot on
Track Number | Body Focus | Track Title & Artist ---|---|--- 1 | Warm-Up | "Resuscitate Me" by September 2 | Squats | "The Edge of Glory (Glory Mix)" by Red Beans & Rice 3 | Chest | "Smells Like Teen Spirit" by Ninth Immortal 4 | Back | "The Tide" by Twilight 5 | Triceps | "Till The World Ends" by Britney Spears 6 | Biceps | Track title currently unconfirmed in search results 7 | Lunges | Track title currently unconfirmed in search results 8 | Shoulders | Track title currently unconfirmed in search results 9 | Core/Abs | Track title currently unconfirmed in search results 10 | Cool-Down | Track title currently unconfirmed in search results Track 7: Lunges Song: UVA – High Contrast
Blood Is Pumping – Uses a mix of barbell presses and hand weight lateral raises.
If you are an instructor searching for , you are likely looking for precise cueing points, rep counts, and music timing. This article provides a comprehensive breakdown of each track, explains why official PDFs are hard to find, and offers legitimate ways to access the choreography.
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