Do not pull with your arms. Instead, turn your wrists so your palms face you. This places the sharp radius bones of your forearms directly against the opponent’s carotid arteries.
Through detailed descriptions and high-quality video tutorials, "Gracie Submission Essentials" reveals:
Mastery of the art requires a structured approach to training and competition: Do not pull with your arms
Secure your own wrist to create an unbreakable mechanical breaking structure.
Mastery of Brazilian Jiu-Jitsu requires an understanding of concepts that cannot always be seen on film. These are the "invisible" secrets passed down through generations. The techniques featured in the series are not
The techniques featured in the series are not merely instructional; they are battle-tested strategies used by the Gracie family for over three decades.
The power of Gracie Submission Essentials comes directly from its authors, a trio whose combined experience and accolades are staggering. behind the opponent's neck.
While many BJJ resources focus on defensive positioning or guard passing, this volume prioritizes the submission
The first hand must penetrate incredibly deep into the collar, behind the opponent's neck. The grandmaster secret is to open the lapel with your non-dominant hand first to feed the choking hand as deep as possible.
Keep your weight distributed to immobilize your opponent's hips.