Bodypump 97 Choreography Notes Pdf Free Exclusive Jun 2026

Are you practicing as an preparing a class, or a participant tracking your workout?

– Leg training focusing on unilateral balance and quad burning.

Prioritize clear, concise cues regarding foot position, grip width, and spinal alignment before the music shifts into high gear. bodypump 97 choreography notes pdf free

BodyPump 97 features a 10-track, 55-minute format aimed at muscular endurance. The playlist includes popular tracks by artists such as Avicii, Bon Jovi, and Calvin Harris. Detailed track, artist, and timing information can be found at Simon Philp's website . Choreography and Timing Breakdown Les Mills BodyPump 97 Track Listing - Simon Philp

If you are a gym member wanting to learn the moves: Are you practicing as an preparing a class,

Weighted dynamic or static lunges, often incorporating explosive pulses or propulsion steps. 8. Shoulders Track: Sparks After Dark – Nicky Romero & Vicetone Focus: Anterior, lateral, and posterior deltoids.

While music licensing laws sometimes require alternative soundtracks for streaming versions, the exact choreography, rep patterns, and timing remain identical to the original gym release. BodyPump 97 features a 10-track, 55-minute format aimed

Purchase or download the historical digital kit for Release 97 legally. This ensures you receive the accurate PDF booklet, the official high-quality video masterclass, and the licensed music tracks. For Fitness Enthusiasts and Participants

Biceps feature classic reps ( We Don't Run ), while the high-tempo Lunge track ( How Deep Is Your Love ) and Shoulder track ( Bumble Bee ) push endurance.