Bodypump 97 Choreography Notes Pdf ((better)) Jun 2026
This track features a grueling sequence of 8 Clean & Presses in a row. Instructors are advised to offer newcomers the option of four single deadrows instead to maintain safety.
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Certified Les Mills instructors can access the official BodyPump 97 choreography notes PDF, video, and music through the official . Unofficial, user-generated summaries might exist in community forums, but the official portal is the sole source for authentic notes. Teaching & Training Tips
Weighted or bodyweight static lunges with explosive pulse patterns. bodypump 97 choreography notes pdf
BODYPUMP 97 is a high-energy workout that features a mix of tracks to keep you and your participants moving. The release includes a variety of tracks to work the upper body, lower body, and core.
Rectus abdominis, obliques, and the deep transverse abdominis. Choreography Highlights:
BodyPump 97 features an eclectic, high-energy soundtrack ranging from driving electronic beats to anthemic rock. Below is the comprehensive breakdown of the master tracklist, targeted muscle groups, and the core training objectives for each track. Track 1: Warmup Scars – Alesso feat. Ryan Tedder This track features a grueling sequence of 8
High-intensity track with fast transitions between heavy lunge pulses and squats.
: True to its title, the choreography syncs perfectly with the "drop" of the bass in the music. It features an unforgiving sequence of mid-range pulses and single bicep curls that do not allow the muscles to fully relax.
To get the most out of the Bodypump 97 choreography notes, follow these tips: The release includes a variety of tracks to
: A massive overhead track utilizing both the barbell and hand plates. Expect a sequence of lateral raises, rotator cuff movements, and overhead barbell presses designed to fatigue the shoulder girdle entirely.
BodyPump 97 has minimal downtime between tracks. Instructors should use concise pre-cues so participants can safely change weights without missing the first beat of the next track.
: If the notations are confusing, it is a very common challenge. Many instructors find it most effective to learn primarily by watching the masterclass video and then using the notes as a reference to double-check their understanding.