119 Tracklist !!top!! - Bodyattack

So, what are you waiting for? Get ready to experience the energy and excitement of BodyAttack 119 for yourself. Find a class near you, check out the tracklist, and get ready to sweat!

: (Various contemporary tracks depending on specific format) Cooldown : (Varies by instructor choice) Workout Highlights

🎵 Believe by Linguistic Irony

The release leans heavily into modern EDM and high-BPM remixes of chart-topping pop hits, ensuring a steady peak heart rate during the cardio blocks. Fan Favorite: bodyattack 119 tracklist

– Good Life by OneRepublic. Large-range movements to drive the heart rate back up before the final peak.

Whether you're doing this in a packed studio or your living room, BodyAttack 119 delivers the sweat, the science, and the sounds to keep you coming back.

Here is the full tracklist for the BODYATTACK 119 workout. The table shows the track order, name of the track on the release, the original artist, and the focus of the track. So, what are you waiting for

The BODYATTACK program, and specifically the , offers numerous benefits for participants. Some of the key advantages include:

Here is the official, verified tracklist for BodyAttack 119. Track names are based on the original mix used in the program, though some may be generic fitness edits.

: Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Track 6 (Running) : Everybody Dance Now – The Party People Track 7 (Agility) : The Pit – Fabian Mazur & Snavs Track 8 (Interval) : Good Life – OneRepublic : (Various contemporary tracks depending on specific format)

BODYATTACK 119 is a complete athletic journey. From the opening beats of the warmup to the final stretch, the choreography and music are perfectly synchronized to deliver a full-body workout that improves your stamina, strength, agility, and coordination. The consistent structure of BODYATTACK remains, with two main cardio peaks (Tracks 4 and 8) that maximize cardiovascular benefits.

Time to tone and shape! Blinding Lights provides a driving, steady rhythm to anchor strength exercises like push-ups, squats, and lunges.

Release 119 strikes a balance between and classic dance remixes , ensuring the motivation stays high even when the lungs are burning.

For those less familiar, BODYATTACK is a high-energy, sports-inspired cardio workout created by Les Mills. It's designed to build strength and stamina through a mix of athletic movements like running, lunging, and jumping, alongside bodyweight strength exercises such as push-ups and squats. Like all Les Mills programs, a new release with fresh music and choreography is launched every three months.

This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. BODYATTACK 119 - playlist by Billy Magg - Spotify