Bodypump — 82 Choreography Notes Pdf

Tricep extension (plate), overhead extension (bar), dips.

State what the movement is, where the body goes, and the target tempo (e.g., "Squat, mid-stance, two counts down"). bodypump 82 choreography notes pdf

An upbeat track, but it can be challenging for lunges. Focus on upright posture. 8. Shoulders: "Let's Go" - Calvin Harris ft. Ne-Yo Focus: Deltoids. Key Movements: Overhead press, side raises, rear delt flys. Tricep extension (plate), overhead extension (bar), dips

Step-by-step physical movements mapped to the musical bars. Focus on upright posture

Use this track to establish excellent form. Focus on a neutral spine during the deadlifts and a proud chest during the squats. Keep the weight light to prepare the nervous system. Track 2: Squats ( Mr Saxobeat ) Focus: Quadriceps, glutes, and hamstrings.

If you are an instructor looking for the to review for a specialized class, or a participant trying to remember the moves to a favorite track, this guide covers everything you need to know about this classic release. What is BodyPump 82?