Shorinji Kempo Curriculum ((better))

The physical syllabus is structured through a ranking system of Kyu (beginner/intermediate) and Dan (advanced) levels. Each rank requires the mastery of specific "Hokei" (forms) and basic movements.

"Body and mind are one." Training the body refines the spirit, and mental clarity improves physical execution.

: Front kicks, roundhouse kicks, side kicks, and sweeping kicks.

Gentle stretching and adjustment of the spine and limbs. shorinji kempo curriculum

Deflections that absorb or redirect force while simultaneously preparing a counterattack. 2. Juho (Soft Techniques)

A grading examination is comprehensive. It evaluates a candidate on several factors:

The Complete Shorinji Kempo Curriculum: A Paths to Physical Mastery and Mental Balance The physical syllabus is structured through a ranking

Six students attacked him in rotation. They threw punches, grabs, and kicks. Akira used Gōhō to smash strikes away. He used Jūnanhō to redirect tackles. He used Zanzen to keep his breath steady. But after forty minutes, his arms felt like lead. His legs trembled. He wanted to step aside. He wanted to run.

Juho is the soft system focused on controlling, throwing, or subduing an opponent with minimum force. These techniques are ideal when an opponent initiates a grab or hold. It includes:

Focuses on "soft" techniques used when grabbed, including releases, joint locks, and throws ( nage ). : Front kicks, roundhouse kicks, side kicks, and

Escapes and counters from single-hand wrist grabs. Belt Progression and Rank Structure

More specific information on for a certain belt rank. Details on the history and philosophy of Doshin So.